{"id":266,"date":"2020-01-07T10:28:13","date_gmt":"2020-01-07T10:28:13","guid":{"rendered":"http:\/\/mastika.lv\/?page_id=266"},"modified":"2020-01-07T10:46:17","modified_gmt":"2020-01-07T10:46:17","slug":"inulin","status":"publish","type":"page","link":"http:\/\/mastika.lv\/lv\/inulin\/","title":{"rendered":"Inulin ieguvumi cilv\u0113ku vesel\u012bbai"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-272\" src=\"http:\/\/mastika.lv\/wp-content\/uploads\/2020\/01\/inulin_powder-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/mastika.lv\/wp-content\/uploads\/2020\/01\/inulin_powder-300x300.jpg 300w, http:\/\/mastika.lv\/wp-content\/uploads\/2020\/01\/inulin_powder-150x150.jpg 150w, http:\/\/mastika.lv\/wp-content\/uploads\/2020\/01\/inulin_powder-100x100.jpg 100w, http:\/\/mastika.lv\/wp-content\/uploads\/2020\/01\/inulin_powder.jpg 513w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-273\" src=\"http:\/\/mastika.lv\/wp-content\/uploads\/2020\/01\/Inulin_strukturformel-300x249.png\" alt=\"\" width=\"300\" height=\"249\" srcset=\"http:\/\/mastika.lv\/wp-content\/uploads\/2020\/01\/Inulin_strukturformel-300x249.png 300w, http:\/\/mastika.lv\/wp-content\/uploads\/2020\/01\/Inulin_strukturformel-768x638.png 768w, http:\/\/mastika.lv\/wp-content\/uploads\/2020\/01\/Inulin_strukturformel-1024x851.png 1024w, http:\/\/mastika.lv\/wp-content\/uploads\/2020\/01\/Inulin_strukturformel.png 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Inul\u012bns ir \u0137\u012bmisks polisahar\u012bds, kas sast\u0101v no ilgas fruktozes molekulu \u0137\u0113des.\u00a0Dab\u0101 tas ir atrodams\u00a0k\u0101 daudzu augu kr\u0101jums.\u00a0Bag\u0101t\u0101kais inul\u012bna avots ir cigori\u0146u sakne un arti\u0161oks, bet tas ir atrodams ar\u012b vis\u0101s s\u012bpol\u0101s un praktiski visu augu uztur\u0101.\u00a0Tas ir smalks, balts, \u016bden\u012b \u0161\u0137\u012bsto\u0161s pulveris bez izteiktas gar\u0161as vai smakas, ko \u012bpa\u0161i nov\u0113rt\u0113 ar uzturv\u0113rt\u012bb\u0101m un zemu kaloriju saturu (1 kcal \/ g).\u00a0To parasti izmanto k\u0101 cukura un tauku aizst\u0101j\u0113ju (produktos ar zemu tauku saturu).<\/p>\n<p>Inul\u012bns ir nesagremojams cilv\u0113ka \u0137ermenim, netiek absorb\u0113ts asinsrit\u0113 un nav iesaist\u012bts metabolism\u0101 &#8211; tom\u0113r tas ir \u0101rk\u0101rt\u012bgi labv\u0113l\u012bgs organismam.\u00a0T\u0101s galven\u0101 darb\u012bba ir resn\u0101 zarna, kur t\u0101 kalpo par bar\u012bbas vielu avotu zarnu mikroorganismiem.\u00a0<strong>Tas nodro\u0161ina optim\u0101lus dz\u012bves apst\u0101k\u013cus &#8220;draudz\u012bg\u0101m&#8221; bakt\u0113rij\u0101m, veicina to aug\u0161anu un dal\u012b\u0161anos, t\u0101d\u0113j\u0101di nov\u0113r\u0161ot nev\u0113lamu &#8220;naid\u012bgu&#8221; bakt\u0113riju pavairo\u0161anu.<\/strong>\u0160o \u012bpa\u0161\u012bbu d\u0113\u013c pamatoti tiek uzskat\u012bts, ka inul\u012bnam ir probiotiska iedarb\u012bba, kas uzlabo zarnu darb\u012bbu un netie\u0161i stiprina im\u016bnsist\u0113mu.\u00a0Cita starp\u0101 tas pal\u012bdz nov\u0113rst infekciozu caureju un palielina \u0137erme\u0146a iztur\u012bbu pret infekcij\u0101m.\u00a0Tas aizsarg\u0101 zarnu no iekaisuma un pat v\u0113\u017ea zarnu slim\u012bb\u0101m.\u00a0Pietiekams inul\u012bna daudzums regul\u0113 peristaltiku, nodro\u0161ina regul\u0101ru iztuk\u0161o\u0161anos un t\u0101d\u0113j\u0101di darbojas pret aizciet\u0113jumiem.\u00a0Inul\u012bns ir \u012bpa\u0161i piem\u0113rots diab\u0113ta slimniekiem, jo \u200b\u200btas regul\u0113 cukura l\u012bmeni asin\u012bs, pazemina paaugstin\u0101tu asinsspiedienu un to bez riska var izmantot k\u0101 saldin\u0101t\u0101ju.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Prepar\u0101ti, kas satur inul\u012bnu:<\/strong><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qtF5BJr8S1\"><p><a href=\"https:\/\/planetayurveda.lv\/product\/masticlife\/\">MASTICLIFE \u2013 Mastika ar inul\u012bnu &#8211; 160 kapsulas<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/planetayurveda.lv\/product\/masticlife\/embed\/#?secret=qtF5BJr8S1\" data-secret=\"qtF5BJr8S1\" width=\"600\" height=\"338\" title=\"&#8220;MASTICLIFE \u2013 Mastika ar inul\u012bnu &#8211; 160 kapsulas&#8221; &#8212; Planet Ayurveda\u2122\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><em><strong>Noder\u012bgas saites:<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/lv.wikipedia.org\/wiki\/Inul%C4%ABns\" target=\"_blank\" rel=\"noopener\">https:\/\/lv.wikipedia.org\/wiki\/Inul%C4%ABns<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318593.php#1https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1048\/inulin\">https:\/\/www.medicalnewstoday.com\/articles\/318593.php#1<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318593.php#1https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1048\/inulin\">https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1048\/inulin<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Inul\u012bns ir \u0137\u012bmisks polisahar\u012bds, kas sast\u0101v no ilgas fruktozes molekulu \u0137\u0113des.\u00a0Dab\u0101 tas ir atrodams\u00a0k\u0101 daudzu augu kr\u0101jums.\u00a0Bag\u0101t\u0101kais inul\u012bna avots ir cigori\u0146u sakne un arti\u0161oks, bet tas ir atrodams ar\u012b vis\u0101s s\u012bpol\u0101s un praktiski visu augu uztur\u0101.\u00a0Tas ir smalks, balts, \u016bden\u012b \u0161\u0137\u012bsto\u0161s pulveris bez izteiktas gar\u0161as vai smakas, ko \u012bpa\u0161i nov\u0113rt\u0113 ar uzturv\u0113rt\u012bb\u0101m un zemu kaloriju &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/mastika.lv\/lv\/inulin\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Inulin ieguvumi cilv\u0113ku vesel\u012bbai&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-266","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/mastika.lv\/lv\/wp-json\/wp\/v2\/pages\/266"}],"collection":[{"href":"http:\/\/mastika.lv\/lv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/mastika.lv\/lv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/mastika.lv\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mastika.lv\/lv\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":6,"href":"http:\/\/mastika.lv\/lv\/wp-json\/wp\/v2\/pages\/266\/revisions"}],"predecessor-version":[{"id":276,"href":"http:\/\/mastika.lv\/lv\/wp-json\/wp\/v2\/pages\/266\/revisions\/276"}],"wp:attachment":[{"href":"http:\/\/mastika.lv\/lv\/wp-json\/wp\/v2\/media?parent=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}